Proprioceptive Neuromuscular Facilitation (PNF)
PNF techniques were developed by Sister Elizabeth Kenney, an Australian nurse for people with polio, Dr. Herman Kabat, neurophysiologist and physician, Maggie Knott, PT, and Dorothy Voss. The techniques are designed to help develop muscular strength and endurance, joint stability, mobility, neuromuscular control and coordination–all of which are aimed at improving the overall functional ability […]